Breaking the Silence

Are you a man who struggles to talk about mental health with the people closest to you - your partner, mates or family?

Do you feel held back in conversations about your mental and emotional wellbeing?

Would you like to be able to support your male friends through tough times - and find that support for yourself?

You’re not alone in this. The Priory Group found that 40% of men have never spoken to someone about their mental health (source) - out of your group of mates, 4 of them are suffering in silence. 

It can be difficult to find the right words in conversations about mental health. That’s why I'm sharing my 5 Part Framework in this 60 minute webinar, Breaking the Silence.

This webinar has been created specifically for men to help you better understand and  express how you feel without feeling awkward or out of control. The 5 Part Framework I'll teach you will increase your  confidence in approaching mental health conversations, so you can finally have those deep and meaningful chats with the people closest to you - rather than suffering in silence.

In this webinar, you will learn:

• The specific sentences that help manage mental health conversations, so that you feel in control of the situation the next time it comes up
• My 5 Part Framework to start discussions with close friends and family about mental health so that there's no awkwardness about what to say
• The one practical emotional literacy tool I recommend to my clients, so that you can find the right words for how you feel every time

You'll also receive a free copy of my ebook, Breaking the Silence: Your 5 Part Framework for Unlocking Men's Mental Health Conversations, so you'll have all the tools, tips and techniques on hand whenever you need them.