Are you a man who struggles to talk about mental health with the people close to you?

 

Do you feel held back in conversations about your mental and emotional wellbeing?

You’re not alone in this. It can be difficult to find the right words in conversations about mental health. That’s why I created Breaking the Silence, an ebook written specifically for men to help you better understand and express how you feel without feeling awkward or out of control.

The 5 Part Framework featured in this ebook will increase your confidence in approaching mental health conversations, so you can finally open up more easily to the people you love whenever faced with a need for meaningful conversation.

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Unlock your ability to have meaningful conversations about mental health: download my ebook today.

 

Inside this ebook, you’ll learn:

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• The specific, simple sentences you can use, based on my years of emotional intelligence work, so that you feel in control of the mental health conversation
   

• My 5 Part Framework to start men's mental health discussions so that there's no awkwardness or worrying about what you should say
   

• The one practical emotional literacy tool that I recommend to all my clients, so that you can find the right words for how you're feeling, every time